Reading about Ashtanga, Viniyoga, Iyengar, Kripalu, Yin yoga
Am especially enjoying Paul Grilley's DVDs on anatomy and from them learning to appreciate the idiosyncrasies of the vessel. Remembering Rodney Yee's writing in one of his books...sometimes students having flexibility at the expense of stability...so I started looking at my not being able to bend as far as others as my 'stability' (instead of my 'lack of flexibility').
I highly recommend perusing Paul Grilley's site and learn to appreciate your own vessel (as well as others).
http://www.paulgrilley.com/
moving day
14 years ago
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