Practicing with total attention withing the body is advanced yoga, no matter how easy the posture; practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture.
page 17 Anatomy of Hatha Yoga by David Coulter
moving day
14 years ago
1 comment:
One of my favorite quotes from the book! Can you start a new thread so we can put up an annotated list of the yoga books we have?
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